4Gauge Pre-Workout Review: Can It Help Hit Your Target Weight?

Need a picker-upper right before an intense workout session? Read my 4Gauge Review and decide whether this is the right pre-workout supplement for you.

Want bigger guns? This 4Gauge Review will reveal how you can provide your body the proper ammunition to hit even distant target weights with speed and intensity.

Indeed, it doesn’t matter if you want to lose weight by burning fat or go up a weight class by increasing muscle gains. Either way, this pre-workout supplement can help you meet your aim.

That said, the men in my gym love it, and so do women from all over the world. After all, who can resist a safe and power-packed formula that also tastes delicious?

Hi! I’m Mohamed Elhosary, and my 4 Gauge Review will tell you all you need to know about this pre-workout supplement that is locked and loaded with supercharged ingredients.

MUST SEE: Critical New 4 Gauge Report – This May Change Your Mind!

My Experience

I often wonder how I could attend classes, work multiple shifts, and still find the energy to work out at the gym when I first moved to the US from Egypt. Perhaps, it was the drive of a young immigrant college student who believed in the “American Dream.”

Anyhow, parenthood and long hours spent at a stressful job can take a toll on anybody. To add insult to the injury, I could not see any results when I recently started following my workout routine from those yesteryears.

Realizing that I needed a change in strategy, I consulted a personal fitness trainer. According to him, I was probably suffering from a sluggish metabolism, which meant I would need to concentrate on consistent strength training to burn calories faster.

However, my lack of muscle endurance and low energy levels that made lifting weights an absolute chore remained the elephant in the room. Just as I began to lose hope, the trainer brought out a bottle of the 4Gauge Pre-Workout formula.

While I’m desperate to get into shape, I’m still skeptical of pre-workout supplements. This was until the trainer told me that 4Gauge was one of the safest supplements on the market that’s made of natural ingredients.

But to be absolutely sure, I took a few scoops of the product home and began my research. First, I checked whether the ingredients are indeed all-natural, as claimed. And to ensure that this wasn’t just a proprietary blend like the thousands of supplements on the market, I looked up the health benefits offered by each ingredient.

Still sitting on the fence, I found that a few other of my gym buddies had been taking the same supplement regularly for a few weeks. I noted down their experiences before trying it for myself. You can go through all my findings, which I have compiled in this 4 Gauge pre-workout Review.

What Is The 4 Gauge Pre-Workout Supplement?

Formulated by the company Roar Ambition, 4 Gauge pre-workout supplements are taking the world by storm. Tried and tested by bodybuilders and experts, including my personal trainer, the formula has the seal of approval of fitness enthusiasts and nutritionists alike.

After all, it is an all-natural formula, suitable for both vegans and non-vegans. While it ranks high in terms of safety standards, this product isn’t just one of the thousands of proprietary blends on the market.

That said, the 4Gauge pre-workout supplementation sets itself apart with the addition of selectively chosen ingredients, such as Rhodiola Rosea, Citrulline Malate, Creatine Monohydrate, and red beets. Each of its active ingredients is well-researched, and the complementing combinations may further support intense muscle pumps and tough workout sessions.

And despite staying away from artificial sweeteners and additives, the 4Gauge pre-workout supplement is available in a tempting, fruity flavor. To add another fun element, the product designers at Roar Ambition creatively pack all the health benefits and sweetness in a container shaped like a shotgun shell.

But don’t be deceived by the product packaging that screams “macho.” In fact, the delicately balanced selection of ingredients makes the 4Gauge a potent yet one of the safest pre-workout supplements for men and women.

If you’re a woman looking for a dietary supplement exclusively fine-tuned for your physiology, be sure to check out the LeanBean fat burner.

Why Choose 4 Gauge Pre-Workout Supplements?

  1. Four-In-One Formula

Aptly named after the mighty shotgun, the 4Gauge pre-workout aims to help users attack their fitness goals with a power-packed four-in-one formula. That said, the 4Gauge pre-workout supplement aims to enhance exercise performance in four ways:

  1. By Extending Stamina

The addition of ingredients, such as Citrulline Malate and red beets, may promote muscle endurance. That said, even as your muscle pumps increase, there is a lesser risk of any muscle damage. As a result, you can work out for longer and with consistency from start to finish.

And don’t worry about pushing yourself to your limits. With your muscles primed and protected early on, you won’t need too much time to recover before an upcoming early morning gym session.

  1. By Enhancing Focus

Many long-time users of this pre-workout supplement have noticed a mood boost and increased focus during workout sessions. But you don’t have to take their word for it – the 4 Gauge pre-workout supplement contains Caffeine Anhydrous, which has long been known for its effects on mental clarity.

  1. By Increasing Athletic Performance

The formula’s masterstroke is how it seeks to bring together peak physical and mental performance with entirely natural ingredients. That said, a stronger connection between mind and body ensures that you lift more weights, stay focused, and remain in form for the most productive training sessions every time.

In fact, some of its ingredients, such as Rhodiola Rosea and caffeine, may provide multiple benefits at the same time for increasing physical performance and promoting weight loss.

  1. By Promoting Muscle Building

To get your blood pumping, the makers have added a dash of the Nitric Oxide-booster L-Citrulline DL-Malate. Thousands of other pre-workout supplement manufacturers also utilize this common ingredient as studies will have them believe it increases muscle pumps and enhances muscle gains.

  1. Brand Transparency

The 4 Gauge official website is brimming with valuable resources and interesting tidbits about the health benefits offered by its potent formula. In fact, the makers proudly state that this is one of the safest blends you can find in the industry today.

To verify these claims for yourself, feel free to peruse the transparent ingredients list that details the components and what you can achieve from them. Anyhow, these tried-and-tested ingredients have been the subject of many scientific research studies and are often featured by other supplements as well.

Additionally, you may head to the exhaustive and comprehensive FAQ page, which circles all the crucial questions that may pop up in your mind. These include shipping and delivery inquiries, usage instructions, and so on.

Still sitting on the fence? Why not check out the customer reviews to help you get an idea of what you can expect?

  1. Customer Reviews

Head to the “Testimonials” page on the official website for your daily dose of inspiration. Here, you will find success stories of young students in their 20s, middle-aged school teachers, and many more in between them.

While some were looking to lose weight after years of a sedentary lifestyle, others wanted to boost their performance in the gym. Either way, all of them achieved their goals with the help of 4 Gauge pre-workout supplements. And to prove it, the users have posted up awe-inspiring before-and-after photos.

Seeing these real people and their lived experiences may be the push you need to get your own pack and hit the gym. Indeed, it could be your testimonial and picture that is uploaded on the page next. In fact, the company invites entries from all users interested in being featured on the website.

  1. Clean Formula

Made up of clinically-backed, all-natural ingredients, the 4Gauge pre-workout supplement is suitable for men and women, regardless of their dietary restrictions. In fact, these vegan products are formulated in cGMP and FDA-approved facilities, and undergo rigorous safety checks before they hit the shelves.

Anyhow, interested buyers can always refer to the transparent ingredients list before committing. You may also check the dosage of each component. For instance, if you are sensitive to stimulants, you may check exactly how much caffeine it contains.

However, unlike other proprietary blends that mix trendy ingredients, 4Gauge pre-workout supplements have been crafted thoughtfully. That said, this product utilizes a smart caffeine dosage and contains lesser amounts of the stimulant than other pre-workout supplements.

In fact, the manufacturer is rather tightfisted with its caffeine dosage to keep adverse effects at bay. At the same time, the product cleverly puts together caffeine and L-Theanine to provide optimal benefits without the risk of any crashes and headaches.

What’s more, each serving contains only five calories, which will hardly interfere with a low-calorie diet.

The brand further extends its commitment to keeping it simple and showing restraint by offering only one flavor option. That said, the supplement is only available in the Fruit Blast flavor.

Interestingly, if you go through the FAQ section on the official website, the company states that this flavor profile was deemed the best after months of testing different combinations. In other words, why waste the customer’s time by offering a myriad of options when you can show them the best?

Click here for the Lowest Price on 4 Gauge

What Is In 4 Gauge?

4Gauge pre-workout supplements contain natural ingredients thoughtfully selected for a purpose and clinically dosed for utmost safety. What’s more, the ingredients list is updated regularly to stay ahead of the competition.

Anyhow, the formula contains key active components that may provide a wealth of benefits, which already makes it a product worth giving a try. These are:

  1. Creatine Monohydrate (1,000mg)

The dietary supplements industry is teeming with creatine supplement products – and for a good reason. Creatine Monohydrate is a well-known natural ingredient with various benefits, not limited to boosting physical performance and muscle growth.

In fact, it contains neuroprotective properties that complement the focus-enhancing effects of other ingredients, such as caffeine.

  1. L-Citrulline DL-Malate (6000mg)

A generous serving of L-Citrulline DL-Malate increases blood flow for greater muscle endurance and bigger gains. This amino acid, commonly found in watermelons, may increase nitric oxide levels, which results in dilated blood vessels.

An increased blood flow may further improve muscular efficiency by reducing the oxygen cost of exercise. As a result, you can pump iron for longer, with maximum intensity throughout a workout session.

  1. Caffeine Anhydrous (150mg)

If you are acquainted with the world of dietary supplements, you probably already know the wealth of benefits caffeine offers. In fact, anyone who drinks caffeinated beverages, such as tea, coffee, and energy drinks, is already aware of the energy boost that comes from caffeine.

With the same gusto that provides mental clarity and better focus, caffeine may enhance the strength of muscle contractions so that you can exert more force for extended periods. Moreover, this ingredient is a favorite in the weight loss supplements and fat burner industry due to its proposed fat-burning properties.

That said, caffeine may be able to unlock fat storages and convert them into fuel. As a result, you may find it easier to target stubborn visceral fat stores around your body.

Interestingly, 4Gauge contains only 150mg of this stimulant. As compared to most other manufacturers that douse their products in caffeine, this concentration may even be less than half of what you would usually get. Needless to say, you don’t need to fear any jitters with 4 Gauge.

  1. L-Theanine (200mg)

Extracted from tea leaves, L-Theanine has properties similar to any stimulant – sans the dreaded crash. Indeed, this amino acid leaves a calming sensation, which is energizing at the same time. While it may be a tad too smooth for some users, L-Theanine combined with caffeine can do wonders for mental clarity.

Alternatively, consider taking reliable brain health supplements, such as Hunter Focus, for optimal cognitive performance.

  1. Red Beet Extract (300mg)

While the blood-red hue of beetroot juice may be coincidental, its effect on blood flow is backed by science.

Sometimes considered an effective treatment for anemia and blood disorders, this iron-rich ingredient may help increase the amount of plasma nitrate and Nitric Oxide. Combined with Citruline Malate, red beet extract works to dilate blood vessels to allow better blood flow and muscle-building capabilities.

  1. Rhodiola Rosea (100mg)

Borrowed from ancient Chinese medicine practices, Rhodiola Rosea is usually found in herbal medication for anxiety disorders and wellness supplements. Here too, it provides better focus and a peppy mood, so you remain determined and optimistic throughout the most challenging training sessions.

  1. Acetyl-L-Carnitine (500mg)

Acetyl-L-Carnitine primes muscles for an intense session and prevents any muscle damage that may set you back. At the same time, this amino acid may make workouts less tiring and you feel increasingly energetic.

  1. Coconut Water Powder (300mg)

Primarily added to provide much-needed hydration, coconut water is nature’s very own electrolyte-packed sports tonic. You no longer have to carry your own sports drink to the gym when you have 4 Gauge to provide the same benefits.

Click here to Learn More about the Ingredients in 4 Gauge on their Official Website.


Buyers will receive 20 servings in one 4 Gauge shell or bottle. If you buy from the official website, a single bottle will cost $45. Alternatively, you may order a pack of two or three.

The company delivers these bundles free of cost anywhere in the US and the UK. What’s more, if you opt for the three-pack, or the “ultimate ammo crate,” you will receive an extra shell at no additional charge.

And don’t worry about the peeping eyes of neighbors – all 4Gauge parcels are shipped discreetly and wrapped in plain, unbranded packaging.

Click here for the Lowest Price on 4 Gauge

Frequently Asked Questions

  1. Is 4 Gauge Safe?

4Gauge consists of all-natural ingredients that have been clinically tested for safety and effectiveness. Furthermore, all 4Gauge products are manufactured in cGMP and FDA-approved facilities around the US and UK.

However, don’t overlook the fact that even organic ingredients may cause allergic reactions. For instance, this product contains traces of coconut water powder, a common allergen. So, to be safe, ensure that you go through the ingredients list before taking the supplement.

And while there have been no reports of severe complications after taking this supplement, I recommend all first-time users consult a licensed physician for medical advice. Since natural ingredients can also interfere with over-the-counter medications, take extra precautions if you suffer from pre-existing medical conditions.

It is also worth noting that this supplement contains traces of caffeine. Although the concentration is much more subdued than most supplements on the market, it may still cause adverse effects when taken by caffeine-sensitive individuals.

For the same reason, most experts advise against giving this supplement to pregnant or breastfeeding women.

  1. When Should You Take 4 Gauge?

According to the manufacturer, two scoops of 4 Gauge equals one serving. However, users may double the serving size if they can tolerate the effects.

All you have to do is take a glass and mix the product in 300-350ml of water or your choice of beverage – users won’t require a mixer or shaker as the powder dissolves easily. Once mixed, your drink should have a reddish hue.

Like any other pre-workout supplement, you should take 4 Gauge about 15 to 30 minutes before a workout to allow your body enough time to absorb its nutrients. For more details, refer to the instructions on the product label.

Also, you may want to take 4 Gauge supplements in cycles for optimal results. That said, the manufacturer recommends users take a week off after every six to eight-week cycle to keep their body sensitive to its effects.

  1. Is 4 Gauge Pre-Workout Supplement Vegan?

Yes, 4 Gauge Pre Workout supplements are made of plant-based ingredients that do not interfere with a vegan diet.

  1. Should You Expect Any Side Effects After Taking 4 Gauge?

For the most part, there have been no reports of severe side effects after taking 4 Gauge. However, if you are allergic to any of the ingredients, you may experience adverse reactions. And since this product contains traces of caffeine, you cannot rule out the chances of jitters or crashes.

  1. What Are The Main Benefits Of 4 Gauge Compared To Other Supplements?

Unlike the thousands of brands that imitate each other and formulate proprietary blends, 4 Gauge picks all its ingredients after careful consideration. In fact, it shows restraint in its dosages and limits the concentration of specific components to prevent adverse side effects.

For instance, each bottle or shell contains 150mg of caffeine, which is far lesser than its competitors. As a result, users don’t have to worry too much about jitters or crashes when the supplement’s effects wear off.

At the same time, to bridge the gap and provide the proposed energizing and uplifting benefits of caffeine, the formula includes the complementary ingredient L-Theanine. Similarly, the manufacturers put together red beet extract and Citruline Malate to increase blood flow and promote muscle building.

Click here for the Lowest Price on 4 Gauge

Final Words

I started my fitness journey discouraged and hopeless. After all, I was clocking in all the hours and still seeing no results.

Little did I know that a pre-workout supplement was all I needed to point and shoot me in the right direction. Within two months since I first started taking 4 Gauge, I was already benching twice as many reps.

And yet, what I admire most about this all-natural supplement is the manufacturer’s honesty and dedication to providing safe dosages. So if you’re looking for a clean, green, and supreme pre-workout supplement, hurry up, jump the gun, and place your order today.

Related Posts: